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Do you have trouble sitting through a movie without checking your phone？Does your family complain about your continuous social media habit？If your answer is yes，you may be experiencing FOMO.
    FOMO is short for fear of missing out，which actually is a worry that others might be having better experiences without you.In other words，people are always interested in what others are doing.
    Researchers have found that FOMO makes us check social media more often.In fact，it is a kind of bad cycle that can be hard to break.As a result，it can make you feel depressed（沮喪的），lonely and bored.Your feelings will be easily influenced by others and your life starts to be controlled by the outside world.So what should we do？Let's see some useful tips.
    ●Change your focus.
    Rather than focusing on what you don't have，try noticing what you have.Everyone owns their own success.Try to reduce your screen time，focus on building your own way to success and do what you like.Live in the moment，and you will find nothing is missed out in your life!
    ●（4）              .
    You can try to record fun memories and experiences，either online or on paper.The diary can change your focus from public admiration to private appreciation（欣賞） of what makes your life great.It can sometimes help you to get out of the cycle of FOMO.
    ●Find real connections.
    You may find yourself looking for a greater connection when you are feeling worried，and this is healthy.Rather than trying to connect more with people on social media，why not meet someone in person？You can choose to talk with families，make plans with a good friend and create group outing.They can help you shake that feeling that you are missing out.
    Let's put down our phones and spend more time on offline life.Forget FOMO and try to experience JOMO--joy of missing out!

Title：（1）
How to deal with FOMO
How to deal with FOMO

Problem Effects

●FOMO is short for fear of missing out.
●People are actually worried that others might be having better experiences without you.
●It's a strong feeling of （2）
connecting
connecting
with what others are doing. → ● It makes you check social media more often.
● It can（3）
make you have bad feelings
make you have bad feelings
such as depression，loneliness and boredom.
●Your mood and life will be easily influenced or controlled.↓

Solutions

Change your focus ●Rather than concentrating on what you don't have，try noticing what you have.
●Try to make your screen time less，concentrate on building your own path to success and do what you like.

（4）
Keep a diary
Keep a diary
●You can try to record fun memories and experiences，either online or on paper.
●The diary can change your focus to private appreciation of what makes your life great.

Find real connections ●You may find yourself looking for a greater connection when feeling worried.
● Compared with trying to connect more with people on social media，it's a（5）
better way
better way
to meet someone in person.

【考點(diǎn)】人與社會；細(xì)節(jié)理解．

【答案】How to deal with FOMO；connecting；make you have bad feelings；Keep a diary；better way

【解答】

【點(diǎn)評】

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發(fā)布：2024/6/27 10:35:59組卷：13引用：2難度：0.2

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1．Hi，Judy，
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    My family and I live in London but now we are in Cornwall.My aunt lives here.We visit her every summer.Her house is near the beach，so we go to the beach every day.But we don't always swim.The water is sometimes very cold.
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（1）Where is Tina now？

（2）Why doesn't Tina always swim？

（3）How's the weather today？

（4）Who's taking a walk along the beach？

（5）Is Mike watching a football game or a basketball game on TV now？

發(fā)布：2025/1/10 8:0:1組卷：7引用：1難度：0.3
解析

2．You have lots of things you'd like to do.But sometimes it's hard to get to the finish line just like your goal.How can you break your bad habits and develop good ones？（1）

Here are a few opinions we often get from kids.followed by ideas that might help.
   ●I can't get away from screens.
   （2）

If you usually spend time lying on the sofa and watching TV programs or a video when you're bored，go somewhere else instead.Take a book to your room or your violin to the backyard.Or ask if you can help cook in the kitchen.
   ●（3）

   Start with "showing up. "Then take one small step or do one tiny task，followed by another and another.For example，how do I practice the piano？First sit at it.Then play one note at a time.Starting with a very simple step often helps.Why？It's easy，quick，and gets you in action.
   （4）

   ●I have no time.
   Take a look at the choices you make about how you spend time.Do those choices show what's important to you？Can you spare 10 minutes a day to work on a goal？Let's suppose you want to be a singer. （5）

Talk with a parent about why your goal counts.Discuss whether you can let go of something less important to free up time to achieve it.

A.Then keep taking steps.
B.A journey of a thousand miles begins with a single step.
C.I can't start such a huge goal.
D.And how can you try to reach your goals？
E.To change a habit，try changing where you spend your time.
F.Is it more important to practice singing than play video games？

發(fā)布：2025/1/5 10:0:6組卷：0引用：1難度：0.4

解析

3．

if；anything；because；pick up；try his best

A：Hi，Judy!I can't believe you came to join us!
B：Hello，Ben.I came because I like your idea：when you give，you're rich.I'm happy that I can do something for the Earth.
A：Right.That's why we had this plan to get our clean beach back.Do you know （1）

Paul's coming？I remember he had the same idea and said he would （2）

to come over.
B：But he just called and said he wouldn't come today（3）

it's too hot.
A：I can't believe it!He always says， "We can do this and that…"
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B：That's great.So where should we start now？Should we（5）

those bottles first？
A：Sure，let's go.
發(fā)布：2025/1/10 8:0:1組卷：1引用：1難度：0.5
解析

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Title：（1） How to deal with FOMO How to deal with FOMO
Problem	Effects
●FOMO is short for fear of missing out. ●People are actually worried that others might be having better experiences without you. ●It's a strong feeling of （2） connecting connecting with what others are doing. →	● It makes you check social media more often. ● It can（3） make you have bad feelings make you have bad feelings such as depression，loneliness and boredom. ●Your mood and life will be easily influenced or controlled.↓

Change your focus	●Rather than concentrating on what you don't have，try noticing what you have. ●Try to make your screen time less，concentrate on building your own path to success and do what you like.
（4） Keep a diary Keep a diary	●You can try to record fun memories and experiences，either online or on paper. ●The diary can change your focus to private appreciation of what makes your life great.
Find real connections	●You may find yourself looking for a greater connection when feeling worried. ● Compared with trying to connect more with people on social media，it's a（5） better way better way to meet someone in person.