樹(shù)立自我保護(hù)意識(shí)，健康快樂(lè)地成長(zhǎng)是每個(gè)青少年的必修課．下面是某地關(guān)心下一代工作委員會(huì)為青少年編寫(xiě)的《青少年自我保護(hù)、健康成長(zhǎng)手冊(cè)》的部分內(nèi)容．作為一名中學(xué)生，寫(xiě)一篇文章，內(nèi)容包括：①陳述你是怎樣踐行手冊(cè)中提及的三條事項(xiàng)的；②補(bǔ)充至少一條你認(rèn)為重要的其他事項(xiàng)．

Improve Child Self-protection                                 Make children grow healthily
1.About traffic rules         run the red light ×         cross the zebra walk（斑馬線） √	2.About food       eat fruit and vegetables √       eat fast food ×
3.About making friends        meet strangers alone ×        help each other √	？

要求：1．語(yǔ)言通順，要點(diǎn)齊全，意思連貫，條理清楚，書(shū)寫(xiě)規(guī)范；
2．文中不得出現(xiàn)真實(shí)的姓名和學(xué)校名稱；
3.80～100詞，文章開(kāi)頭和結(jié)尾已給出，不計(jì)入總詞數(shù)．
Self-protection is one of the most important skills for teenagers．But how do I protect myself and grow up healthily？Now let me share my experiences and ideas with you．
   First，I always obey the traffic rules

and I never run the red light，When the traffic light is red．I won' t go until it turns green．I always walk across the zebra crossing because it' s safe．Second，I often eat healthily and safely．It's important to eat more fruit and vegetables．Eating too much fast food will do harm to my body．Third，I never meet strangers alone，especially friends who I make on the Internet，At the same time，we should help each other if we are true friends．
What's more，I'd like to give you some advice．Now summer is coming and it's dangerous for us to swim alone，especially in deep water．So don't do that．

and I never run the red light，When the traffic light is red．I won' t go until it turns green．I always walk across the zebra crossing because it' s safe．Second，I often eat healthily and safely．It's important to eat more fruit and vegetables．Eating too much fast food will do harm to my body．Third，I never meet strangers alone，especially friends who I make on the Internet，At the same time，we should help each other if we are true friends．
What's more，I'd like to give you some advice．Now summer is coming and it's dangerous for us to swim alone，especially in deep water．So don't do that．

   In short，if we obey the rules and take care of ourselves，we will grow up safely and healthily．