閱讀下面短文，并根據(jù)所讀內容在文章后表格中的空格里填入一個最恰當?shù)膯卧~，每個空格里只填一個單詞．
Any time of the day you can devote to exercising is a good time for getting active，but if you want to make a healthy fitness plan，it may be helpful to keep several points in mind and find out the best time to exercise．
First，try to know what kind of person you are．Especially，are you an early bird who always wakes up early in the morning，or a night owl（貓頭鷹）who almost never goes to bed before midnight？Once you are generally aware of what your sleep characteristics are，you will understand better when your body needs exercise，either early in the morning，sometime during the day，or later on in the evening．
Second，consider your daily plan．When do you seem to be most busy，and when do you plan your most important tasks？Try to fit in your exercise before or at least around these events if possible，so that you can keep exercising and your life won't be affected（影響）as well．
Third，think about when you feel you have the most energy．For most people，that time is usually in the morning after a good night's rest，or after a long day of work．After a busy or much stressful day，exercising can reduce your working stress from hard work．
Lastly，find out the place you plan to do exercise．Your house provides exercise at any time if you own fitness equipment（設備），but if there is a gym（健身房）down the street or along the way home from work，it will make it more suitable for you to exercise．
More importantly，you need to make a plan and try sticking to it for one week．If you do so and can get through the exercise without being pulled in another direction，make it a habit．And once you have set up your fitness plan，don't make any great changes to it unless your doctor allows you to．
| Introduction | （1） Remember Remember to take several points about exercise and find out the best time to exercise． |
| Main Points | Know your sleep characteristics and you will have a better（2） understanding understanding of your body needs exercise．Make your daily Plan well 50 that you can keep exercising（3） from from your life．Think about when you are most energetic．Exercising after work can make（4） less less stressed．Find out where to do exercise，and it will make it more suitable for you． |
| Suggestions | Stick to your time table and never give up for one week．Then a habit may formed． Don't change your plan unless you and your doctor reach a（n） （5） agreement agreement ． |
【考點】環(huán)境保護．
【答案】Remember；understanding；from；less；agreement
【解答】
【點評】
聲明：本試題解析著作權屬菁優(yōu)網(wǎng)所有，未經(jīng)書面同意，不得復制發(fā)布。
發(fā)布：2024/4/20 14:35:0組卷：138引用：4難度：0.5
相似題
-
1．According to a recent report，about 15% of the people in the UK are members of gyms.But are they more likely to be fit？
A study found that gym members were 14 times more active than people who didn't belong to any health club.Gym members did six hours more exercise a week，and this activity did make them fitter than non- gym members.They also spent less time sitting down every day than non- gym members.The results were the same for men and women.
The study included 405 people between the ages of 30 and 64，and the main characteristics of those who were gym members were the same as those who were not. "But gym members did more training than non-gym members，" said the lead author，Elizabeth Schroeder of the University of Illinois.While it might seem clear that gym members exercise more and are healthier than non-gym members，Schroeder says this has not been directly shown before.However，the study is only designed to show a tie between gym membership and more exercise.It may be that active people like to join gyms.In the study，people who exercised as much as gym members were also in good health.
You can get the same benefits wherever you exercise.This study shows a gym membership can make you do more exercise，but other research shows that exercising outside has other help.Outdoor activity can make you feel happy about life，especially if you run through a forest.
Outdoor exercise is also more interesting than going to the gym.The first five minutes of outdoor exercise is especially helpful in making people feel good.But Schroeder says that a gym may also encourage greater exercise because it can be social and fun.
（1）What did the new study find out？
A．British people are crazy about the gym.
B．Gym exercise is better than outdoor exercise.
C．Gym membership can make us healthier.
D．Gym is necessary for our daily life.
（2）In the study，researchers studied.
A．people between aged 30 and 64
B．the same number of men and women
C．405 gym members
D．people with the same characteristics
（3）The study is aimed to build a tie between and .
A．a(chǎn)ctive people；more gym exercise
B．more exercise；health
C．gym membership；more exercise
D．happiness；more exercise
（4）Which statement will Elizabeth Schroeder agree with？
A．Women should do more gym exercise.
B．We should be careful with outdoor training.
C．Outdoor exercise is better than gym exercise.
D．We may make great exercise if we go to the gym.發(fā)布：2025/1/5 9:30:5組卷：1引用：1難度：0.2 -
2．Is it possible to have a diet that s both healthy and friendly to our planet？Here are answers to your eco-friendly food questions.
Does what I eat influence climate change？
Yes.The world's food system is responsible for about one quarter of the planet -- warming greenhouse gases that humans produce each year.That includes raising and harvesting all the plants，animals，and animal products we eat，as well as processing，packaging，and shipping food to markets all over the world.
Which foods have the largest influence？
In general，beef and lamb have the biggest climate footprint per gram of protein while plant- based foods like beans，rice，corn and wheat have the smallest influence.Pork，chicken，eggs are somewhere in the middle.
Is there a simple food choice I can make？
Studies have shown that people who eat a meat-heavy diet can reduce their food- related footprint by one third or more by moving to a vegan diet- no meat，dairy，or eggs.If you don't want to go that far，just eat less meat.
Can I really make a difference to our planet
We need more food to feed the world's growing population.One person alone can make only a tiny djye.aiference.If many people make changes to their diets，that will start to add up.It will make a greater difference if the world's heaviest meat eaters make some changes to their diets.
（1）According to the passage，which foods have the smallest influence on our planet？
A．Beef and lamb.
B．Rice and corn.
C．Chicken and pork.
D．Beans and beef.
（2）According to the passage，which of the following is TRUE？
A．One person alone makes no difference to our planet.
B．Shipping food all over the world has no influence on climate change.
C．All the planet-warming greenhouse gases come from the food system.
D．Meat eaters can reduce their food-related footprint by eating less meat.
（3）What is the best title for the passage？
A．How to produce more meat
B．How to make more plant-based foods
C．How to eat better for the planet
D．How to ask eco-friendly food questions發(fā)布：2025/1/5 9:30:5組卷：0引用：1難度：0.2 -
3．Many countries are fighting with food waste.What are they doing to stop it？
（1）According to the"N-1" formula，if there are 5 Chinese people at your table，you only order
China has been starting a nationwide campaign called "Clear Your Plate" since 2013.This year，some restaurants are encouraging people to order food using the formula "N-1"."N"stands for the number of diners at a table.If there are 6 people at your table，you only order 5 dishes. 
In 2016，F(xiàn)rance passed a law that stops grocery stores from throwing away unsold food.If it's still safe to eat，the food must be given away to charity；If not，it goes to farmers for use as animal feed. 
In 2019，the US said it encourages food companies to use the phrase "best if used by" for date labeling.This helps shoppers better understand that they don't need to throw food out after the printed date passes if the food is stored correctly. 
In Japan，there are many food banks.People and grocery stores can give away some food to them and they will provide the food to those in need. 
In 2016，South Korea started to ask people to pay fees for throwing away food.There are scales' on trash bins that are used to weigh the food.One ton of food waste costs 1.5 million won （8，700 yuan）. dishes.
A．4
B．5
C．6
D．7
（2）Which of the following is TRUE according to the passage？
A．In France，people and grocery stores can give away some food to food banks.
B．The US passed a law to stop grocery stores from throwing away unsold food.
C．Japan has been starting a nationwide campaign called "Clear Your Plate".
D．People in South Korea are asked to pay fees for throwing away food.
（3）Where does this passage most probably come from？
A．The advertisement.
B．The newspaper.
C．The guide book.
D．The science book.發(fā)布：2025/1/5 9:30:5組卷：3引用：1難度：0.2
把好題分享給你的好友吧~~