Many of us don't pay much attention（注意） to the（1）

importance

importance

（important） of eye care.It is said that if you take care of your body，then you can surely be（2）

healthy

healthy

（health）.That is （3）

why

why

our eyes should be given a lot of care.Natural eye care should be put in a number one place.
   There are several causes（4）

leading

leading

（lead） to poor eyesight like lack of food，genes （基因） and aging.Televisions，computers and reading are also the causes of having poor eyesight.
   If you happen to work in front of the computer，it is best to take a break every once in a while.Something dirty in your eyes can cause redness and will make you feel（5）

uncomfortable

uncomfortable

（comfort）.
   If this happens，the best way is（6）

cleaning

cleaning

（clean） your eyes by using cold water.You must also try your best to protect your eyes from （7）

harmful

harmful

（ harm） things.For example，sunglasses are not just（8）

for

for

fashion.They can serve as a great way to protect your eyesight from UV rays.
   （9）

Eating

Eating

（eat） healthy food will do good to your eyesight.Remember that vitamins A，C and E are good for eyes.These should be taken every day.And you should do eye （10）

exercises

exercises

（exercise），because they protect your eyesight too.If a person does sports regularly and eats the right food，his eyes will stay in good condition for a long time.In a word，eye care is very important，no matter how old a person is.