If you're a beginning runner，see if this sounds familiar：You start a run eager to get fitter.Within minutes，you're breathing hard，with a burning feeling in your chest and throat and your legs feeling weak.（1）AAThe following tips can help increase your endurance and speed while also enjoying yourself.
Avoid that too-fast start.You'll never see an experienced runner going faster in the first few minutes of his or her run than at any other point.The start-fast-then-fade pattern is typical for new runners.（2）EE This usually leads to injury and an interruption in the running routine you work hard to develop.But if that enthusiasm can be redirected toward the middle of a run，it'll make for a better experience.
Bring a focus to the brejye.aih.At the outset，breathing is the best tool for new runners.For the first month，run until your breathing just starts to get fast，then walk until it recovers，and repeat.（3）FF If you have someone to run with，it should be easy to speak in full sentences at this effort level.If you run by yourself，you should be able to sing along to your favorite song without your breathing getting out of control.
（4）DDBut all runners should avoid leaning too heavily on the data from GPS watches and other gadgets （配件）.That's especially the case for new runners，who have little context to make sense of the numbers they're seeing.（5）GG
A.It doesn't have to be this way.
B.Make adjustments to your pace based on the data.
C.You'll make more progress by simply slowing down.
D.Know technology works for you，not the other way around.
E.You're excited，so you begin your run with full enthusiasm.
F.Over time，you'll find that you can run for longer periods at that breathing rate.
G.The thinking that you totally understand your body via data is a common source of injury.
【考點(diǎn)】人與自我．
【答案】A；E；F；D；G
【解答】
【點(diǎn)評(píng)】
聲明：本試題解析著作權(quán)屬菁優(yōu)網(wǎng)所有，未經(jīng)書面同意，不得復(fù)制發(fā)布。
發(fā)布：2024/4/20 14:35:0組卷：1引用：1難度：0.5
相似題
-
1．Walk Out of the Comfort Zone and Try New Things For most high school students，free periods （課、節(jié)） are useless.From what I have seen，few do homework. （1）
.This makes it impossible for those who actually want to do work to complete any.As a senior next year，I think extra periods should be used to take optional subjects.
（2）.Now is the time for us students to choose a suitable one.We will experiment in different fields of study.We will never know if we are interested or talented in a subject if we don't try it.
In my 8th grade，I was told that I had to take an art class as a graduation requirement；so in the 9th grade I took Studio and Art.One of the projects was to build a clay pot，but I built mine incorrectly，so it broke in the kiln （窯）. （3）.Now I know for sure that I do not want to be an artist.However，the class was one of my favorites that year.I was able to try new activities and test my ability.
（4）!College is when we should focus on a specific major，but high school is when we have to figure it out.
Half of all college students change their major at some point.By doing that hundreds of dollars are wasted on classes that they would have never needed to take.So use our extra periods to find out what we want to do in college. （5）.
A.Our school offers many classes
B.We should find out what we are good at
C.I've avoided anything related to art since then
D.Instead，many are on their phones and talking
E.I found out that I have no artistic ability at all
F.Walk out of our comfort zone and try new things
G.The classes we choose can influence us in the future發(fā)布：2025/1/1 18:0:1組卷：7引用：5難度：0.5 -
2．Most smart phones allow you to run location-sharing software that uses the phone's GPS capability to let friends and family know your exact location．There are lots of great uses for this technology．（1）
So make sure you're permitted to use an app or service，and pay attention to how you are using it．Here're some important points you may find helpful．
Choose what's best for you．Some location-sharing services are games that let you give a shout-out when you've turned up at a particular spot．（2）Still others continue to share your location until you change the setting．Be sure you know exactly how your service shares your location．
Know who your friends are．（3）This means people can search to see if you're online and add you as a friend．It's important to remember that sharing your location with people you've never met in real life is risky，so you should carefully manage friend requests and share your location only with people you know and trust．
（4）Some services automatically stop sending your location after a period of time，but others will send it forever-until you stop it．Review your contact list periodically and delete anyone to whom you no longer feel comfortable revealing your location．
Update parents．Location-based services are a great way for teens to let parents know where they are without having to call or text．（5）If you're heading home late at night，you can also use a service like Glympse to share your location as you drive，so they'll know if you have car trouble or get stuck in traffic．A．Check back often．
B．Keep sending your location．
C．However，these services are not for all children．
D．With its help，you can easily share your location with them．
E．Check-ins ease worries so they don't have to follow your every move．
F．Others show where you are all the time or for a period of time you set．
G．Some location services operate like Facebook，where you invite and accept friends．發(fā)布：2025/1/1 18:0:1組卷：7引用：4難度：0.7 -
3．"Me".It's a small word with big meaning，and that meaning is as individual to each of us as the way we look.Through interviews，Dr Hart，a psychologist，was able to discover what "me" means to other people，and how they have learnt to（1 ）
the beauty in themselves.
Jade has become（2）to selfie apps to beautify herself.She spends hours every day （3）（ edit） her selfies，removing her freckles and enlarging her eyes so as to boost her （4）.Dr Hart says obsessive online photo editing indicates a（5）of self-confidence and a desire for attention.
In Anthony's case，things are different.He never cared about his （6）.He even wore identical trousers and shirts，which made his roommates （7）（ confuse ）.Dr Hart says it's true that inner beauty is very important but （8）beauty shouldn't be completely overlooked.
When it comes to Emma，she is （9）（ large ） than other girls，which bothered her.She tried every means possible to lose weight，which only resulted in pain and poor health，and finally she realized that her（10），mental and physical，is the most important thing.Dr Hart agrees with her一being healthy is beautiful.發(fā)布：2025/1/1 18:0:1組卷：8引用：2難度：0.5
相關(guān)試卷