It's important for us to eat as much as we need to give us energy．If we eat too little food or the wrong food，we won't have enough energy．If we eat too much，we will need to take more exercise，or we will put on ①w

eight

eight

．When we eat the correct amount of food for the exercise we take，we call this the energy balance （均衡）．To keep an energy balance and stay healthy，we should eat healthy food．
    Fat （肥肉） provides no help at all in keeping an energy balance．Eating too much fat can cause heart problems．Many experts believe that eating less fat is good for us．
    Sugar isn't good for the energy balance either． （4）毫無(wú)疑問(wèn)，吃太多糖會(huì)使我們發(fā)胖，而且對(duì)牙齒有害．
    Fiber （纖維），on the other hand，is something that we eat too little． （5）One simple way of eating more fiber is to eat more bread，especially whole wheat （全麥） bread．Potatoes are good，too．They are excellent for filling us up without making us fat，especially if we don't cover them with but②o

nly

nly

cook them in hot oil．
    Remember to eat less fatty food and more fiber food．

請(qǐng)根據(jù)短文內(nèi)容完成下列任務(wù)．
（1）根據(jù)首字母提示，在文中空白處填寫(xiě)恰當(dāng)?shù)膯卧~，使句子通順、完整．
①

weight

weight

　 ②

only

only

（2）Why should't we eat too much fat？

Because eating too much fat can cause heart problems．

Because eating too much fat can cause heart problems．

（3）請(qǐng)根據(jù)短文內(nèi)容將句子補(bǔ)充完整，使句子意思連貫．
The writer advises us to eat more fiber food such as

bread

bread

and

potatoes

potatoes

．
（4）請(qǐng)將文中劃線(xiàn)句子翻譯成英語(yǔ)．

There is no doubt that eating too much sugar will make us fat and is harmful to teeth．

There is no doubt that eating too much sugar will make us fat and is harmful to teeth．

（5）請(qǐng)將文中劃線(xiàn)句子翻譯成漢語(yǔ)．

一個(gè)簡(jiǎn)單的吃更多纖維的方法是吃更多的面包，尤其全麥面包．

一個(gè)簡(jiǎn)單的吃更多纖維的方法是吃更多的面包，尤其全麥面包．