Although we are often told that procrastinating in college is harmful and that leaving our assignments to the last minute can lead us to feel more stressed，I like to wait before starting any assignment，since I tend to overthink and want to make it perfect.When I procrastinate，it's not out of laziness，but rather，a desire to be efficient（高效的）.
In an op-ed，Adam Grant，a professor of management and psychology，explored the connection between performance and procrastination habits，and cited an experiment conducted by one of his former students.In the study，procrastinators' ideas were found to be 28% more creative than the ideas of those who didn't procrjye.aitinate.As it turns out，procrastination might help generate creative ideas - which may explain why some students perform well at the last minute.
While procrastination might work well for some students，it may lead to increased levels of anxiety for others.One college student，Amanda，says "If I procrastinate or struggle with assignments，it affects my mental health by making me feel trapped and anxious." Not only can procrastination cause anxiety for students，but trying to finish an assignment in a hurry can also negatively impact their grades - and lead them to make small，careless mistakes - which can lead to even more anxiety.
It's important to point out that there's a difference between casual procrastination and chronic（長期的）procrastination.Chronic procrastination，distress over academics，or lack of motivation can often lead to more serious mental health outcomes such as anxiety，depression and low self-esteem.If you struggle with managing schoolwork to the point where it affects your grades and interpersonal relationships over a long time，you might have to visit your school counselor or the academic resource center.
Everyone has different styles of working and managing their time，and when it comes to procrastinating in college，it's always good to reflect on whether it's helping or hurting.Figuring this part out can take a while，so make a note of how you're completing your assignments and start writing down how you feel.Prioritize self-care whether you start your assignment the week before its due date or the day before.
（1）How does the author bring up the topic of the text？ CC
A．By citing a fact.
B．By offering a piece of news.
C．By describing her experiences.
D．By showing research findings.
（2）What does the study mentioned in Paragraph 2 show us？ CC
A．Procrastinators are good time planners.
B．Procrastinators usually work efficiently.
C．Procrastination encourages creative thinking.
D．Procrastination affects people's mental health.
（3）What are heavy chronic procrastinators advised to do？ AA
A．To seek support from professionals.
B．To talk about the problems with friends.
C．To reflect on their way of managing time.
D．To break their habit of delaying doing things.
（4）What's the author's attitude towards procrastination？ DD
A．Favorable.
B．Contradictory.
C．Opposed.
D．Objective.
【考點(diǎn)】品行與態(tài)度；說明文．
【答案】C；C；A；D
【解答】
【點(diǎn)評】
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發(fā)布：2024/5/27 14:0:0組卷：2引用：2難度：0.5
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1．In the city I live in，we have a small local national park full of trees.I like that place very much，although I do wish it was bigger.
One day，I was walking around in the park along a path （小路） when I saw a beautiful squirrel （松鼠） lying in the middle of the path.I stopped and found that there was something wrong with one of its legs.
Just at that time，a man with two little kids was behind me.They were my neighbors.They were going up the same path.I said hello to jye.aim.The dad asked me， "Why are you standing still here？" I said，"Look!Here is a beautiful squirrel，but...." Noticing the squirrel，one of the kids shouted， "Quickly dad，catch it for me.I want to put it in my birdcage." His brother nodded，asking their dad to catch the squirrel.
Then I stopped them."Please wait.Do you really want to catch it and put it into the birdcage？" My neighbor said， "Yes.I will catch it and take it home." I said angrily， "Animals are our friends and this is the last place in our city that the squirrel can live in.We must protect them.If we are kind to this tiny animal then we can start to be kind to bigger ones." My neighbor smiled and said，"You misunderstood me.I will take it home and cure （治療） it and when it is well，I will take it back to the park and set it free.Do you come long with me？"After hearing his words，I became happy.I followed him with the injured squirrel to his home.A few days later，when the squirrel was well，we took it back to the park and sent it free.
I felt glad that we did a good thing.We should protect animals.
（1）Where did the author see the squirrel？
A．In his back yard.
B．In a small birdcage.
C．In a local park.
D．In his neighbor's home.
（2）What do you know about the squirrel？
A．It was injured.
B．It was lost.
C．It was dead.
D．It was dirty.
（3）How did the author feel when hearing the neighbor's words at first？
A．Doubtful.
B．Excited.
C．Anxious.
D．Angry.
（4）What happened to the squirrel in the end？
A．It was killed.
B．It was sold.
C．It was sent back to the park.
D．It was kept in the birdcage.
（5）The story inspires people to.
A．treat animals friendly
B．communicate with kids sometimes
C．go to local parks more often
D．get along well with neighbors發(fā)布：2024/11/22 21:0:1組卷：37引用：4難度：0.5 -
2．How to improve a bad attitude There are different types of bad attitudes，including the drama queen type，the silent type and the habitual complainer.（1）
Improving your bad attitude will contribute to being much happier and healthier.
Look on the brighter side of things.Stop telling yourself things always go wrong for you.Try telling yourself things are better and will continue to get better. （2）There is always a brighter side to things.
Appreciate everything you have.Do not take anything for granted. （3）Do not worry about things you want and cannot have.Focus on what you actually do have.Wishing for something you may never get will only make you depressed and may result in a poor attitude.
Fix things that you can. （4）For example，if you are down because you do not like your job，start looking for a new one.Move on and do not worry for long periods of time on things that are out of your control.Deal with problems in the present，and if they cannot be fixed，let them go.Find something you can be happy about.
（5）You will give a more positive impression to others，and they will likely smile back.Good posture gives you a better self-image，which may result in an improved attitude.
A.Get away from a negative environment.
B.Be grateful for even the smallest things you have.
C.It may reduce conflicts between you and other people.
D.Focus on solving problems in your life that you can control.
E.Rather than saying the glass is half empty，start telling yourself it is half full.
F.They may cause stress and produce a poor environment for yourself and those around you.
G.Smile and stand up straight.發(fā)布：2024/11/17 10:0:3組卷：4引用：1難度：0.5 -
3．Everybody gets stressed from time to time.（1）
Some ways of dealing with stress，like screaming or hitting someone，don't solve much.But other ways，like talking to someone you trust，can lead you to solve your problem or at least feel better.
Try taking these four steps next time you are stressed：
Get support.When you need help，reach out to the people who care about you.Talk to a trusted adult，such as a parent or other relatives. （2）They might have had similar problems，such as dealing with a test，or the death of a beloved pet.
Don't take it out on yourself.Sometimes when kids are stressed and upset they take it out on themselves.Oh，dear，that's not a good idea.
Remember that there are always people to help you.Don't take it out on yourself.（3）
Try to solve the problem.After you're calm and you have support from adults and friends，it's time to get down to business.（4）Even if you can't solve it completely，you can solve a part of it.
（5）Most stress is temporary.Remember stress doesn't go away，unless you figure out the problem and start working on solving it.And if you can stay positive as you make your way through a tough time，you'll help yourself feel better even faster.Ah，it feels so good when the stress is gone.
These steps aren't magic，but they do work.
A.Be positive.
B.Then，find a way to calm down.
C.And don't forget about your friends.
D.You need to figure out what the problem is.
E.Different people feel stress in different ways.
F.Notice your friends' feelings and find a way to help them.
G.Ask for a helping hand to get you through the tough situation.發(fā)布：2024/10/11 5:0:1組卷：21引用：3難度：0.7
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