It is normal to feel a bit worried about exams，especially if you're under pressure from school or family.Exam stress can cause you to feel nervous or depressed （沮喪的），and this might influence your sleeping or （1）
eating
eating
（eat） habits.
    If you have any of these（2）
feelings
feelings
（feel） or are worried that exam pressure is taking over your life，you are not alone.Here are some things you can do.
    Firstly，let your（3）
trusted
trusted
（trust） friends and family know if you're having （4）
a
a
hard time，so they can be there to support you，encourage you and offer a listening ear.You don't have to go through this alone.Keeping it all in will only make things worse，（5）
so
so
don't be afraid to open up.
    Secondly，think about all the practical support you need，and be honest with yourself about it.You （6）
are allowed
are allowed
（allow） to ask for help.Tell your teachers about your worries.They may have talked to lots of students（7）
who/that
who/that
are going through similar things，so they can give you some helpful advice.
    Last but not least，be kind to yourself.Think about all the things you have achieved so far.It can be（8）
helpful
helpful
（help） to write a list of all the things you like about yourself，and the things other people value about you too.
    If people around you - like your parents--are putting pressure on you，it can help to tell them （9）
what
what
you feel able to achieve，and let them know that your expectations （預(yù)期） are different from（10）
theirs
theirs
（they）.You can also talk to a teacher you trust about the pressure you are under at home.

【考點(diǎn)】人與社會(huì)．

【答案】eating；feelings；trusted；a；so；are allowed；who/that；helpful；what；theirs

【解答】

【點(diǎn)評(píng)】

聲明：本試題解析著作權(quán)屬菁優(yōu)網(wǎng)所有，未經(jīng)書(shū)面同意，不得復(fù)制發(fā)布。

發(fā)布：2024/6/27 10:35:59組卷：20引用：3難度：0.6

相似題

2．You have lots of things you'd like to do.But sometimes it's hard to get to the finish line just like your goal.How can you break your bad habits and develop good ones？（1）

Here are a few opinions we often get from kids.followed by ideas that might help.
   ●I can't get away from screens.
   （2）

If you usually spend time lying on the sofa and watching TV programs or a video when you're bored，go somewhere else instead.Take a book to your room or your violin to the backyard.Or ask if you can help cook in the kitchen.
   ●（3）

   Start with "showing up. "Then take one small step or do one tiny task，followed by another and another.For example，how do I practice the piano？First sit at it.Then play one note at a time.Starting with a very simple step often helps.Why？It's easy，quick，and gets you in action.
   （4）

   ●I have no time.
   Take a look at the choices you make about how you spend time.Do those choices show what's important to you？Can you spare 10 minutes a day to work on a goal？Let's suppose you want to be a singer. （5）

Talk with a parent about why your goal counts.Discuss whether you can let go of something less important to free up time to achieve it.

A.Then keep taking steps.
B.A journey of a thousand miles begins with a single step.
C.I can't start such a huge goal.
D.And how can you try to reach your goals？
E.To change a habit，try changing where you spend your time.
F.Is it more important to practice singing than play video games？

發(fā)布：2025/1/5 10:0:6組卷：0引用：1難度：0.4

把好題分享給你的好友吧~~