How to beat sadness
We all have days when we are down，tired and unhappy．That's OK．You need days like this，or how do you know you are happy？You'll enjoy your good days even more when you have a few bad days．Even if sadness is a part of life，let's try to make it small．Here are a few simple ways to help you feel better when you are feeling sad．
1．Stand up straight and this helps your energy flow（流動）．When your energy is flowing freely，you can flow too．
2．Smile!It's easy to do and have good results．This way can not only put?you?in?a?good?mood but also bring others a good mood．
3．Listen to music．It can be your favourite music．Some music?works?well，so?try?to?find?out?what?kind?of?music?works?best?for?you．
4．Take time for yourself．You can find pleasure in reading a book，watching the sunrise or taking a hot bath，or something like that．
5．Exercise．Even something as simple as taking a walk will get your blood flowing．It is a great way to clear your mind of anything that makes you sad．
These ways will cheer you up when you are down，but don't just use them when you are sad．Try and practice them every day to make them a habit．You will be surprised to learn that these simple ways will keep your sadness away．But if you are in a deep depression（沮喪），go to see a doctor．
Title ：How to beat （1）sadnesssadness
| Opinions（觀點） | ● It is OK to feel down， （2） tired tired and unhappy．● It is possible to make sadness a small （3） part part of life． |
| Simple（4） ways ways to cheer you up |
● Stand up straight so that your （5） energy energy can flow freely． |
| ● （6） Smile Smile at others because it can bring you and others a good mood． |
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| ● Listen to your（7） favorite favorite music because it works best． |
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| ● （8） Find Find pleasure in everyday life，such as watching the?sunrise． |
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| ● （9） Take Take a walk and you can clear your mind of sad things． |
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| Advice | ● Try to make these simple ways a habit． ● Go to see a（10） doctor doctor when you are in a deep depression． |
【考點】人與社會．
【答案】sadness；tired；part；ways；energy；Smile；favorite；Find；Take；doctor
【解答】
【點評】
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發(fā)布：2024/6/27 10:35:59組卷：169引用：2難度：0.3
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