For millions of people around the world，the coronavirus pandemic（冠狀病毒大流行） has changed many daytime activities.For some，it has also affected their sleep.
Fears of being lonely and sad come out during sleep.Experts say some pandemic dreams are about the fear of the unknown：Who is a threat（威脅）？When will the pandemic end？Some dreams are about fears for the safety of loved ones.And other dreams are about the loss of normal life.
Dr.Lisa Medalie is a sleep expert.She advises that it's important for people to get a good sleep during the pandemic.On a university's website，she gives some tips for getting a better sleep.
◆Plan your daytime schedule
Make sure to have daily activities.Exercise，eat and talk to family and friends at regular times.
◆Make a peaceful sleep environment
Make sure your bedroom environment is peaceful.Keep the room cool，dark，and quiet.
◆Make a sleep schedule and limit daytime sleep
Get the same amount of sleep each night.It's important，too.Most adults need seven to eight hours of sleep a night.And once you decide on your bedtime，stick to it.Also，daytime sleep should be less than 30 minutes and before 2 p.m.
◆Limit screen time at night
Turn off your electronic devices（設(shè)備） one hour before bedtime.Do not bring your devices into your bedroom.This way you will not watch the latest news about COVID-19 during the night.
◆Try breathing exercises
Calm down and use slow deep breaths to fall asleep or to return to sleep.Breathe in slowly through your nose for three seconds.Then breathe out slowly through your mouth for three seconds.
（1）What can we learn from Para.1 and Para.2？ CC
A．The coronavirus pandemic will end in three months.
B．People pay little attention to the coronavirus pandemic.
C．The coronavirus pandemic has bad effects on people's sleep.
D．Pandemic dreams are all about the fear of the unknown things.
（2）What does Lisa Medalie do？ CC
A．An IT engineer.
B．A college student.
C．A sleep expert.
D．An English teacher.
（3）The underlined word "it" refers to " BB".
A．sleep
B．bedtime
C．night
D．daytime
（4）What can you do before going to bed according to the passage？ DD
A．Play with your cell phone for a while.
B．Watch the latest news about COVID-19.
C．Try to use very quick deep breaths.
D．Calm yourself down as soon as possible.
（5）What does the passage mainly talk about？ BB
A．A study on dreams during COVID-19.
B．Some tips for getting a better sleep during COVID-19.
C．Some ways to stop having dreams during COVID-19.
D．Some reasons for getting a better sleep during COVID-19.
【答案】C；C；B；D；B
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/6/27 10:35:59組卷：261引用：1難度：0.5
相似題
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1．How to prepare for the first time at everything？The following ways may help you.
Never try to be perfect.
It's true that you can hardly manage to do something perfectly the first time you do it.So when you do something for the first time，it is time to just have a try and never think about the result.Also，being perfect is just another excuse to do things later，so trying to be perfect is just a waste of time.
Forget what others think.
In order to make you feel less stressed about your first time，just forget what others are thinking of you.First，many people don't really care that much if you happen to fail at something.Second，remember that others have also started from "zero"as well.Third，focus on your own performance，not on others. .
The time you spend doesn't matter.
One common characteristic of doing something for the first time is that more time is spent.Just be slow and try to learn as much as possible.You will realize that the second time is much easier，since you already have some experience in your pocket.
Plan and prepare.
If possible，try to plan and prepare as much as possible before doing something new.You will gain more self-confidence in this way，and by planning and preparing，you actually may control things well.
Prepare for the second time.
Once you have gone through your "first time experience"，you'll have broken the biggest barrier of all.The excitement and fear is most likely gone and the next time won't be that scary anymore.So you just get ready for the second time.
（1）How many ways are mentioned to prepare for the first time at everything？
A．Four.
B．Five.
C．Six.
D．Seven.
（2）What does the underlined word barrier in the last paragraph means in Chinese.
A．障礙
B．挑戰(zhàn)
C．煩惱
D．困難
（3）Which of the following is not mentioned according to the passage？
A．You should never mind if you do something perfectly for the first time.
B．What others think of you isn't very important if you fail to do something.
C．You can do better in the second time if you prepare well for the first time.
D．The more time you spend，the better result you will get.
（4）What's the author's opinion？
A．People should do something perfectly when they do it for the first time.
B．People may still feel excited and scared in the second time.
C．People will become more self-confident if they make a plan and prepare well.
D．People won't get any experience if they fail in the first time.發(fā)布：2025/1/5 10:0:6組卷：1引用：1難度：0.6 -
2．閱讀Judy 和Ann互發(fā)的短信內(nèi)容，按照順序進(jìn)行排序。
A.Sure，Go down Lake Road.Turn left at Moon Street.Then walk across the street and walk to First Street.The History Museum is on the corner of Moon Street and First Street.
B.Hi，Ann.How are you？I'm at the park with my grandma.She's reading a book.What are you doing？Are you studying at home？
C.OK.Thanks a lot!See you at school on Monday.
D.Hi.Judy.No，I'm not studying.I'm with my cousins Kate and John.They are visiting from London.We're at the coffee shop near the town square now.We want to go to the History Museum.I'm looking at the map，but I can't find it.Do you know the way there from here？
→→→發(fā)布：2025/1/10 8:0:1組卷：7引用：1難度：0.3 -
3．Duan Wu，also called the Daragon Boat Festival，is a traditional festival with a very long history in China．As the name shows，it has something to do with the time and boats．But it's far beyond that．
Eating
Duan Wu is a time for all the Chinese people to eat Zongzi （a kind of rice food wrapped with leaves ）．According to the legends，Chinese people do this in memory of Qu Yuan and Wu Zixu because of their loyalty to their countries．
Racing
When the festival comes，Chinese people，especially those in South China，will have a big boat racing．They race for happiness and to celebrate
the middle of the year．People believe that the faster the dragon boat goes，the more fortune and good luck will be got．
Washing
Duan Wu usually come in the middle of the lunar Chinese year．Ancient Chinese people thought it was high time to clean everything up．So，they would use a special kind of grass（known as Aicao）to boil some hot water and have a thorough body wash．
Hanging
For many years，hanging Putong and Aicao during this time is believed，both by the ancient Chinese people and the modern ones，to be a great method（方法）to drive away bad luck and diseases．So hanging for good luck and peaceful life in the coming year has been a household tradition ever since．
（1）The passage talks aboutChinese traditions of Duan Wu．
A．one
B．two
C．three
D．four
（2）People eat Zongzi in memory of．
A．Qu Yuan and Wu Zixu
B．dragon boats
C．a(chǎn) thorough body wash
D．Putong and Aicao
（3）It is believed that hanging Putong and Aicao will bring．
A．bad luck and disease
B．fortune and dragons
C．easy life and good luck
D．Zongzi and fortune
（4）""is the best title for the passage．
A．Chinese Traditions
B．Duan Wu and It's Traditions
C．Dragon Boat Racing
D．Our Love for Duan Wu．發(fā)布：2025/1/9 8:0:2組卷：12引用：1難度：0.5