It's important to develop the healthy habits in your daily life.The following will help you become healthier and keep perfect shape.
Eat right food.A healthy diet is very important for everybody.Breakfast is the most important meal in a day.Doctors suggest that students' breakfast should include fruit，eggs，milk，rice or noodles，because these can make them full of energy，help them listen carefully in class and keep them healthy.Eat enough for lunch and little for supper.But remember that too much sugar is bad for your teeth and blood.You shouldn't have too many sweet snacks and desserts in your diet，even though such food tastes delicious.
Keep off germs（病菌）.Daily tooth cleaning helps a lot in keeping them off.Germs in the mouth are likely to enter the blood and make it easier for you to get sick.
Also，wash your hands after going to the toilet or before having a meal.And you'd better clean both hands while washing them.
Exercise often.Daily exercise can help your moods and balance（情緒和平衡度）.What's more，it's good for bones.There are many kinds of exercise：walking or running for about 30 minutes a day，playing ball games twice or three times a week，swimming or dancing often.You can choose your favorite to practise.You will not only feel energetic but also think better after doing exercise.
Stay connected（連接）.Having connection with friends is the key to keep happy.And sharing happiness and sadness，exchanging information with others can also help remember things.Having a friend or a few friends can help you feel good.
| The ways to keep fit | |
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Eating right food |
? You should have right breakfast because it can bring you（1） enough enough energy.? You should have enough for lunch and little for supper. ? Sweet snacks and desserts are nice，（2） but but you shouldn't eat too much. |
| Keeping off germs | *You'd better（3） clean clean your teeth every day and wash your hands often to stop germs from coming and going. |
| （4） Exercising Exercising often |
*You will feel energetic and think better after doing exercise，and you can choose your favourite sports to do. |
|
Staying connected |
*It can bring you（5） happiness happiness when you are connected with your friend（s） and it is also useful in remembering things well. |
【考點(diǎn)】人與社會．
【答案】enough；but；clean；Exercising；happiness
【解答】
【點(diǎn)評】
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發(fā)布：2024/6/27 10:35:59組卷：26引用：1難度：0.3
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1．You have lots of things you'd like to do.But sometimes it's hard to get to the finish line just like your goal.How can you break your bad habits and develop good ones？ （1）
Here are a few opinions we often get from kids.followed by ideas that might help.
●I can't get away from screens.
（2）If you usually spend time lying on the sofa and watching TV programs or a video when you're bored，go somewhere else instead.Take a book to your room or your violin to the backyard.Or ask if you can help cook in the kitchen.
●（3）
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（4）
●I have no time.
Take a look at the choices you make about how you spend time.Do those choices show what's important to you？Can you spare 10 minutes a day to work on a goal？Let's suppose you want to be a singer. （5）Talk with a parent about why your goal counts.Discuss whether you can let go of something less important to free up time to achieve it.A.Then keep taking steps.
B.A journey of a thousand miles begins with a single step.
C.I can't start such a huge goal.
D.And how can you try to reach your goals？
E.To change a habit，try changing where you spend your time.
F.Is it more important to practice singing than play video games？發(fā)布：2025/1/5 10:0:6組卷：0引用：1難度：0.4 -
2．Hi，Judy，
Thanks for your e-mail.It's great to hear about your life in Beijing.
My family and I live in London but now we are in Cornwall.My aunt lives here.We visit her every summer.Her house is near the beach，so we go to the beach every day.But we don't always swim.The water is sometimes very cold.
It's sunny today.Now my mom is taking a walk along the beach.My dad is fishing.He likes fishing a lot and he goes fishing every Sunday afternoon.My brother Mike isn't at the beach.He is in the house and he's watching a football game on TV.Mike likes doing sports.His favorite sport is football.And he never misses any football games on TV.
What about you？What do you usually do on your vacations？
Write soon!
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（3）How's the weather today？
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（5）Is Mike watching a football game or a basketball game on TV now？發(fā)布：2025/1/10 8:0:1組卷：7引用：1難度：0.3 -
3．
A：Hi，Judy!I can't believe you came to join us!if；anything；because；pick up；try his best
B：Hello，Ben.I came because I like your idea：when you give，you're rich.I'm happy that I can do something for the Earth.
A：Right.That's why we had this plan to get our clean beach back.Do you know （1）Paul's coming？I remember he had the same idea and said he would （2）to come over.
B：But he just called and said he wouldn't come today（3）it's too hot.
A：I can't believe it!He always says， "We can do this and that…"
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