Healthy eating habit along with regular exercise is the only way to become fit.If you have the correct number of calories（卡路里）and exercise regularly，you will lose weight，keep fit and feel great，too.
During your teenage years，it is important to give your body the energy it needs.If you skip（跳過）meals，you won't get enough calories，and then you will feel tired.By the way，calorie is just another word for energy.About 50% of your calories should come from rice，bread，vegetables and fruit.You also need to drink a lot of water，6 to 8 glasses a day.Water helps keep your system（系統(tǒng)）clean.Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good，feel good and be healthy.Experts（專家）suggest that teenagers spend at least 30 minutes exercising a day，five times a week.That is easy to do!You can walk or ride your bike to school，and do sports at school.However，teenagers often give up sports，saying they have no time left after their studies.In fact，doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above，you will look and feel much better and become fit.
（1）How will we feel if we skip meals？
We will feel tired.We will feel tired.
（2）How many glasses of water do we need a day？
6 to 8 glasses a day.6 to 8 glasses a day.
（3）What can make our skin better and help us keep healthy？
Drinking enough water.Drinking enough water.
（4）According to experts，how often should teenagers exercise？
ive times a week.ive times a week.
（5）What is the purpose of eating healthily and exercising more？
To look and feel much better and become fit.To look and feel much better and become fit.
【考點(diǎn)】說明文；衛(wèi)生與健康．
【答案】We will feel tired.；6 to 8 glasses a day.；Drinking enough water.；ive times a week.；To look and feel much better and become fit.
【解答】
【點(diǎn)評】
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發(fā)布：2024/6/27 10:35:59組卷：5引用：2難度：0.5
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Here are five ways for teens to improve their ability to balance their emotions（情緒）.A.It also helps create a sense of achievement.
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C.It is harder to deal with strong emotional challenges.
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E.Artistic expression is a powerful way for teens to manage emotions.
F.Then they can try taking a few moments each day to practise this method of calming down.
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2．The 2022 Hangzhou Asian Games has been put off and will be held from September 23 to October 8，2023.It will be a good chance for Chinese to watch some games during the National Day holiday.If you'd like to watch games in Hangzhou，here are some rules for you.
閱讀以上材料，根據(jù)其內(nèi)容回答其后各個(gè)小題。
ArcherySit at the back or on either side of the field.
Keep quiet during the match.Turn off your cellphone or keep it silent.
Do not use the flash on your camera or your phone.
When the athletes are trying to shoot the target（射擊靶子），keep your voice down.
BasketballYou cannot bring drinks in glass bottles.
Keep the cheers down at important moments.Do not use the camera flash.
If you easily get nervous，bring some snacks.Keep your mouth moving to calm you down.
▲Audience（觀眾）should keep off the track（跑道）.Control your pets.
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If an athlete falls，do not touch or help him.
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A．On September 8，2023.
B．On September 23，2023.
C．On October 8，2023.
D．On October 23，2023.
（2）What does the underlined word"flash"mean in Chinese？
A．閃光燈
B．外殼
C．屏幕
D．鏡片
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A．Football.
B．Running.
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（4）Which of the following is TRUE according to the passage？
A．You can use the camera flash during the basketball game.
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D．You can't eat anything when you're watching the basketball game.
（5）What is the passage mainly about？
A．Some most popular games.
B．Introduction to some games.
C．The best time to watch games.
D．Rules for watching some games.發(fā)布：2024/12/27 18:30:2組卷：11引用：4難度：0.5 -
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