In an age where health and well-being is stressed as part of a happy life，avoiding weight gain may be of high importance to many people.（1）CC.You can make a few basic lifestyle decisions to help lower the chances of gaining weight.
Weight loss or gain is not a mystical，confusing process.（2）GG.An average adult will burn between 1，500 and 2，000 calories per day when going about daily activities.Once it is established how many calories a person is likely to burn every day，avoiding weight gain becomes a simple matter of not consuming more than what is burned.
（3）DD.Most typical supermarkets are set up so that produce，dairy，and bread are placed against the walls.By skipping the middle aisle that is occupied by frozen，processed and snack foods，a smart shopper can knock off a considerable amount of calories.If unhealthy food isn't in the house，a weight-conscious person won't eat it.
Avoiding gaining weight by doing exercise sounds like a good plan，but many people exercise inefficiently because of busy lives."Weekend Warriors" attempt to make up for not exercising during the week with large amounts of sessions on weekends.However，this style of exercise makes injury more likely.（4）EE.
Thirty minutes' focused exercise every day will likely do more good than large amounts of workouts per week. （5）BB.It can also be walking to the store，running around with the kids，swimming on hot days，and biking at the beach.
A.Drink about four large glasses of water per day.
B.Lifting weights while watching TV is also a kind of exercise.
C.Luckily，a variety of resources exist to help keep a healthy weight.
D.Shopping around the edges of grocery stores helps prevent weight gain.
E.Besides，it can lead to exhaustion，and overeating due to a drop in blood Sugar.
F.You've probably wondered at one time，or another how much you should weigh.
G.Instead，it is a simple calculation of calories eaten compared to calories
【考點】健康．
【答案】C；G；D；E；B
【解答】
【點評】
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發(fā)布：2024/5/27 14:0:0組卷：0引用：1難度：0.7
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Have a good laugh as often as you can．
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Stress has a bad effect on your body，especially the brain．If you let stress stay，it can destroy your brain cells and cause damage to the part of the brain responsible for creating new memories and remembering old ones．So，stay away from stress．It's bad for you．If you are feeling a little stressed，go outside and take a little walk around． （5）
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G．The human brain is like a muscle and can be trained．發(fā)布：2025/1/1 17:30:2組卷：0引用：2難度：0.5 -
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