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How to Improve Your Memory The human brain is extremely complex and powerful． （1）FFHere are 3 simple things that will help you improve your memory and keep it going strong into your old age．
Get plenty of exercise and rest．
Exercise isn't just good for your physical body，but it is also good for your brain．Exercise increases the amount of oxygen that gets to your brain．（2）CCWhen you exercise，your brain produces certain chemicals that help to protect your brain cells．Rest is also an important part of improving your memory．Studies show that key memory improvement happens when you are in those deep stages of sleep，so go to bed early every night．
Have a good laugh as often as you can．
Not only is laughter good for the soul，it is also good for the brain and can help improve your memory．
（3）EEThis helps you to learn more and be more creative．So，go ahead and belt out a good laugh．Not only will others join you，but you will feel much better after doing it．
（4）AA
Stress has a bad effect on your body，especially the brain．If you let stress stay，it can destroy your brain cells and cause damage to the part of the brain responsible for creating new memories and remembering old ones．So，stay away from stress．It's bad for you．If you are feeling a little stressed，go outside and take a little walk around． （5）DD
A．Avoid stress．
B．Change your behavior．
C．It also helps to reduce memory loss
D．This will make you feel ten times better．
E．When you laugh you excite many areas of your brain．
F．The health of your brain directly shows how strong your memory is．
G．The human brain is like a muscle and can be trained．
【考點】健康．
【答案】F；C；E；A；D
【解答】
【點評】
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發(fā)布：2025/1/1 17:30:2組卷：0引用：2難度：0.5
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