We all get anxious.While anxiety is a normal human emotion felt by all people at some point or another，anxiety disorders can make certain aspects of life unmanageable，such as social situations or test-taking at school.
It's important for each person to find a daily routine and treatment approach that works for them.Self-help books that target anxiety management can be a very useful part of the treatment journey.Here are the best of them.
Be Calm
Designed to be used more as a reference book rather than as a "sit down and read" book， "Be Calm" is the result of techniques that author and psychologist Dr.Jill Weber has seen work for her patients after years of observation.The book can help you find relief from heightened anxiety quickly by using the reference guide to find options for relief at the moment.
Feeling Better
It targets teen issues specifically.Pressures from school，peers，and future goals can create confusion，stress，and anxiety.Understanding and implementing positive stress management techniques can help teenagers avoid falling into self-destructive stress management patterns.It contains essential skills and activities to help teens manage moods，boost self-esteem，and conquer anxiety.
Dare
The author Barry McDonagh is a trained physician with a wealth of experience treating and managing anxiety disorders.His techniques will help you minimize your panic attacks as well as give you the courage to face any anxious moments.He also recommends the right supplements that you can take to relieve your anxiety and gain your confidence back.
DBT? Skills
This is one of the books physicians recommend for anxiety.It contains different handouts and worksheets that give you detailed procedures to handle anxiety.Not only can these handouts and worksheets be used by professionals in treating anxiety but also they are written in an easy to read and understand manner so that you can easily understand it.
（1）What is the purpose of the text？ AA
A．To share books for anxiety.
B．To recommend physicians.
C．To explain causes of anxiety.
D．To give advice to patients.
（2）Which book is especially helpful for teenagers？ BB
A．Dare.
B．Feeling Better.
C．Be Calm.
D．DBT? Skills.
（3）What do we know about DBT? Skills？ CC
A．It is written by physicians.
B．It works best for professionals.
C．It has practical worksheets.
D．It includes the author's experiences.
【考點】應(yīng)用文．
【答案】A；B；C
【解答】
【點評】
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發(fā)布：2024/5/27 14:0:0組卷：5引用：1難度：0.5
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1．The cost of living in countries like the U.S，Britain，Australia or France has skyrocketed in recent years.However，if you're willing to leave your country and explore life in other areas，there are many countries boasting an extremely cheap and low cost of living.Check out the following countries when planning your next move.
Ecuador
Ecuador is similar to the United States in many ways，and as a result has become a popular American getaway.They even use the U.S.Dollar for their currency.In this country，it's cheaper to eat out every day than cook for yourself on a budget in the U.S.You can even buy a building for around ﹩50，000 and hire someone to look after it while you're away.
Mexico
Although the country is known for its poverty ridden streets，there are many wealthier areas that provide every facility you might need.You can live off a mere ﹩700 to ﹩800 a month in Mexico，and this includes rent for a nice place，facilities，food，and any sightseeing.
Argentina
Argentina has been a popular tourist destination for many years.It has great restaurants，a rich history，and many places to explore.Not to mention，it's not very expensive to live here.A decent sized home can cost around ﹩139，000，which is relatively cheap in relation to homes in the United States.
Vietnam
Vietnam has also become a popular tourist destination in recent years.There are many million-dollar luxury homes by the beach，but you can find a modest flat or a small home for around ﹩25，000 to ﹩50，000 if you search in the right areas.
（1）How much does it cost to live in Mexico for a year？
A．About ﹩12，000.
B．About ﹩7，000.
C．About ﹩8，000.
D．About ﹩8，800.
（2）What do Argentina and Vietnam have in common？
A．They both have great restaurants.
B．Tourists enjoy travelling in the two countries.
C．The cost of living in them is both expensive.
D．The middle-sized homes both cost around ﹩139，000.
（3）In which country is the U.S Dollar used for its currency？
A．Ecuador.
B．Mexico.
C．Argentina.
D．Vietnam.發(fā)布：2025/1/6 16:30:6組卷：8引用：1難度：0.5 -
2．Travelling by rail，you'll get a completely different experience，which can't be matched by flying or driving.The following are four best slow routes.
The Ghan
Where：Australia，from Adelaide to Darwin via Alice Springs.
When：The peak season is usually the winter （June，July，August），but going during the wet season （December，January） will allow you to see more wildlife.
Duration：Going straight through takes 52 hours.
Highlights：Going through Australia's Red Centre with blue skies and red earth，enjoying a beautiful and peaceful experience.
The Royal Scotsman
Where：Travels around the Scottish Highlands or all the way around Great Britain.
When：Up to 20 hours of daylight in June makes it the perfect time to watch birds flying over mirror-like lakes.
Duration：Trips can be as short as two days or as long as seven.
Highlights：Possibly the most expensive train journey in the world，with a minimum of ￡2，350 per person for a two-night trip.You' ll be treated like a king or a queen.Hearty meals，fine wines and carriages that look like rooms at Balmoral Castle await you.
The Rocky Mountaineer
Where：Canada，from Vancouver to Banff，Jasper and Calgary.
When：In June，which is springtime in the Rockies.
Duration：Between two and eight days，travelling only in daylight.
Highlights：Spectacular views of the Rocky Mountains，traditional native storytelling，wine classes and natural history workshops.
Eastern and Oriental Express
Where：From Thailand，through Malaysia，to Singapore.
When：April and May，for the least humid weather.
Duration：Trips vary from two to eight days.
Highlights：From golden temples and rice fields to metropolitan cities，this luxurious train displays the best of the countries it passes through.
（1）In which month are more routes available？
A．January.
B．April.
C．June.
D．August.
（2）What can visitors experience on The Royal Scotsman？
A．A flight over lakes.
B．Noble service
C．Native story-telling.
D．Wine making.
（3）Which route goes through different countries？
A．The Ghan.
B．The Royal Scotsman.
C．The Rocky Mountaineer.
D．Eastern and Oriental Express發(fā)布：2025/1/6 16:30:6組卷：0引用：1難度：0.5 -
3．Learn English through SMS! Learn English through SMS!The pace of life today is so wild and fast that it leaves one no time to read books.For today's mobile generation，all information has to be short，correct and digestible in 30 seconds!
Easy English with Dimda is a special SMS that allows a person with a basic knowledge of English to improve his or her skills gradually throughout the year.
The SMS has changed the world.News，advertisements，jokes，contests and the latest football scores are all available at your fingertips.So why not use the same technology to learn something new？Topics 1.Avoid Common Errors
Spellings Meanings
Grammar Sentence Construction
2.Improve Vocabulary
A Word a Day Proverbs
Same & Opposite Words
3.Use Correctly Use it Right
Spell it Right Spot the Mistake
4.Understand Better
One Word Many Meanings Spot the Difference!
Just One Word!Main Features ●A variety of topics
●Only through SMS
●One SMS a day
●Easy and affordable
●Suitable for all
●No Computer●No email / No Download
●No Internet browsing
●Receive it anywhere
●Read it anytime
●Learn it on the move
（1）Through Easy English with Dimda，you canSubscription （訂閱） prices Period Within America Outside America One month ＄9 Subscription rates are different from country to country. Three months ＄22.5 Six months ＄40 One year ＄70 .
A．watch football games
B．improve your English
C．save time to read books
D．learn new technology
（2）When you want to read Easy English with Dimda，you can.
A．receive it through emails
B．download it into the computer
C．receive it anywhere and anytime
D．learn it from the Internet
（3）The purpose of writing this passage is to.
A．tell you the advantage of SMS
B．introduce an online English lesson program
C．a(chǎn)dvertise a new kind of mobile phone
D．persuade you to subscribe Easy English with Dimda發(fā)布：2025/1/6 16:30:6組卷：0引用：1難度：0.6
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