根據(jù)下面短文內(nèi)容，在短文的空格處填上一個恰當(dāng)?shù)脑~，使短文完整、通順。
Studying for your tests at school can sometimes make you feel a bit stressed（有壓力的）or worried.Here's some advice to help you feel more relaxed.
   Understand the（1）
reasons
reasons
for stress.
   Different things can cause（導(dǎo)致）stress：having lots of schoolwork，worrying about exams （2）
or
or
fighting with a friend.
   Sometimes positive（積極的）things can make people feel stressed as well，such as starting at a new school，taking up a new hobby or moving to a different home.
   Don't compare（比較）（3）
yourself
yourself
with your friends.
   Everyone learns things differently.Choose a review plan that works best for you.It's fine if it is different from your friends'.Everyone feels stressed differently and stress is different for different people.For some，it might（4）
mean
mean
they feel upset or worried all the time.For others，they might have to stay up late and can't go to sleep easily or they feel like they don't want to eat.
   Talk to someone.
   It could be a friend，a teacher or your family.Don't feel like you're letting people down by admitting（承認(rèn)）you are feeling stressed.Facing the stress alone can make it（5）
worse
worse
.When you are stressed，tell someone you trust （6）
how
how
you are feeling，like a teacher or a parent.They may understand you and give you some useful advice.
   Do some useful exercise.
   Take a break from schoolwork to do something you enjoy.Do some exercise such as walking，playing sports or dancing.
   Do breathing exercises.Take long slow breaths in through your nose and out from your mouth. （7）
Lying
Lying
down with your eyes closed can make these exercises more relaxing.Life is a long journey，so it's OK that sometimes we stop and get （8）
ourselves
ourselves
around to see the beautiful things along the way.Your bright future is just in front of you!

【考點】人與社會．

【答案】reasons；or；yourself；mean；worse；how；Lying；ourselves

【解答】

【點評】

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發(fā)布：2024/6/27 10:35:59組卷：24引用：1難度：0.5

相似題

2．You have lots of things you'd like to do.But sometimes it's hard to get to the finish line just like your goal.How can you break your bad habits and develop good ones？（1）

Here are a few opinions we often get from kids.followed by ideas that might help.
   ●I can't get away from screens.
   （2）

If you usually spend time lying on the sofa and watching TV programs or a video when you're bored，go somewhere else instead.Take a book to your room or your violin to the backyard.Or ask if you can help cook in the kitchen.
   ●（3）

   Start with "showing up. "Then take one small step or do one tiny task，followed by another and another.For example，how do I practice the piano？First sit at it.Then play one note at a time.Starting with a very simple step often helps.Why？It's easy，quick，and gets you in action.
   （4）

   ●I have no time.
   Take a look at the choices you make about how you spend time.Do those choices show what's important to you？Can you spare 10 minutes a day to work on a goal？Let's suppose you want to be a singer. （5）

Talk with a parent about why your goal counts.Discuss whether you can let go of something less important to free up time to achieve it.

A.Then keep taking steps.
B.A journey of a thousand miles begins with a single step.
C.I can't start such a huge goal.
D.And how can you try to reach your goals？
E.To change a habit，try changing where you spend your time.
F.Is it more important to practice singing than play video games？

發(fā)布：2025/1/5 10:0:6組卷：0引用：1難度：0.4

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