Healthy eating is not about strict nutrition（營養(yǎng)） and staying very thin.It's about feeling great，having lots of energy and keeping yourself as healthy as possible.Healthy eating begins with learning how to eat smartly.It's not just what you eat，but how you eat.Learning the habits of healthy eating can help you gain more energy.You can add your food choices and learn how to plan a healthy diet.
Here are some useful steps that can help you make a change from now on.
Step 1：Start slowly and make changes to your eating habits.
Step 2：Try not to think of certain kind of food as"off-limits（禁止探討的）".
Step 3：Take time to eat your food and enjoy meal-time（進餐時間）.
Step 4：Eat breakfast and eat smaller meals during the day.
Step 5：Eat more healthy vegetables and whole grains..
Step 6：Eat less sugar and salt.
Plan your healthy diet in a number of small steps，rather than in one big change.If you approach the change step by step，you will have a healthy diet sooner than you think.
（1）What is healthy eating？ BB
A．It is about staying thin.
B．It is about having lots of energy.
C．It is about strict nutrition.
（2）What is NOT the step to plan a healthy diet？ AA
A．Try to know the food you can't eat.
B．Change your eating habits little by little.
C．Try to eat food of whole grains.
（3）The underlined word " approach " in the last paragraph means " CC " in Chinese.
A．幫助
B．接受
C．接近
（4）What is the best title of the passage？ CC
A．Eating Healthy Food Every Day.
B．Steps on Healthy Eating.
C．How to Change Your Bad Habits.
【考點】說明文；衛(wèi)生與健康．
【答案】B；A；C；C
【解答】
【點評】
聲明：本試題解析著作權(quán)屬菁優(yōu)網(wǎng)所有，未經(jīng)書面同意，不得復(fù)制發(fā)布。
發(fā)布：2024/5/27 14:0:0組卷：7引用：1難度：0.7
相似題
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1．According to a new curriculum standard（課程標(biāo)準(zhǔn)）for labor education in compulsory（強制的；義務(wù)的）education made by the government，students in primary and middle schools have at least one course every week on basic household skills such as cooking.
Cooking should be considered as art just like any other activity which requires skills and knowledge.It is often said that students are supposed to learn scientific facts as well as how to prepare meals.The following will explain why cooking should be taught in schools.
Some students talk about their experience about the cooking classes.1.Cooking is an important skill in life.Schools are supposed to teach knowledge to the students so that they can lead successful independent lives when they are out of school.Also，they can step into the world knowing how to make a living.
2.Cooking helps discover future career.When schools offer cooking lessons，students will show an interest in it and might take cooking as a career.This will give them the chance to perfect their basic skills and be creative in the kitchen.
3.Cooking avoids wasting money.Students used to spend a lot of money on ready-made food，while in the real sense they can prepare a nice meal with less cost by buying the required ingredients.
Cooking skills are much more useful than a lot of what is taught in schools，but it does require some fully equipped（配備齊全的）kitchens.I hope these classes will be good for students and not be seen as window dressing.Michael：By learning cooking skills like，I can learn how to take care of myself and live independently.For example，I can cook eggs while my parents are busy with their work.Some-times I can prepare meals for them.
Linda：I made fried chicken by myself yesterday.First I mixed together some onions，salt and pepper.Next，I filled the chicken with the mix.Then，I put the chicken in a hot oven and cooked for a few minutes.Finally，I put the chicken on a plate and cut it into thin pieces.How delicious it was!
（1）What kind of activity is cooking？
（2）Why does cooking helps discover future career？
（3）What does cooking avoid？
（4）Who knows how to make fried chicken？
（5）What is the writer worried about when having cooking classes？
（6）What's your opinion of cooking classes？發(fā)布：2024/12/27 18:30:2組卷：7引用：2難度：0.7 -
2．We all know the sun is important.It makes life on our planet possible.But how does the sun do that？It's the sun's energy.
Energy from the sun is called solar energy（太陽能） It comes in the form of light or heat.People have used solar energy for thousands of years.The sun's energy can be used to heat water and even food.If you own a magnifying glass，your parents have probably warned you not to leave it in the sun.Solar energy can actually make the magnifying glass burn objects underneath it causing a fire.This type of energy from the sun is called solar thermal（熱的）energy.
We can also turn the sun's light into electricity.This is done with solar panels（板）.Solar panels are made up of a material called silicon（硅）.The silicon is heated and formed into very thin wafers（晶片）.When the sunlight hits the solar panel，the electrons in the silicon move and flow through wires（電線）.Using this technology，we can run a calculator and even power cars in an easy way.
But what happens on cloudy days？The electrons in the silicon will stop moving，which means the electricity can't flow.But this doesn't mean that solar energy can only be used on sunny days.People can use the batteries（電池）which are attached to（附著于）solar panels to store the electricity.So the stored electricity can be used to power cars at night or on cloudy days.
Did you know that solar energy is not as expensive as it used to be？In fact，in the last few years.jye.ai panels have become much more affordable for people to use.Since the sun gives off more energy in one second than people have used，imagine what we could do if we used the sun's energy to power our planet.We all know the sun is important.Its energy makes life on our planet（1） .Energy from the sun is called solar energy.It comes in the form of light or heat.People have（2）solar energy for thousands of years.The sun's energy can be used to heat water and even food.This type of energy from the sun is called solar thermal energy.We can also turn the sun's light into（3）with solar panels.Using this technology，we can run a calculator and even power cars（4）.People can use the batteries which are attached to solar panels to store the electricity.So the stored electricity can be used to power cars at night or on（5）days.發(fā)布：2024/12/27 18:30:2組卷：2引用：3難度：0.5 -
3．The 2022 Hangzhou Asian Games has been put off and will be held from September 23 to October 8，2023.It will be a good chance for Chinese to watch some games during the National Day holiday.If you'd like to watch games in Hangzhou，here are some rules for you.
閱讀以上材料，根據(jù)其內(nèi)容回答其后各個小題。
ArcherySit at the back or on either side of the field.
Keep quiet during the match.Turn off your cellphone or keep it silent.
Do not use the flash on your camera or your phone.
When the athletes are trying to shoot the target（射擊靶子），keep your voice down.
BasketballYou cannot bring drinks in glass bottles.
Keep the cheers down at important moments.Do not use the camera flash.
If you easily get nervous，bring some snacks.Keep your mouth moving to calm you down.
▲Audience（觀眾）should keep off the track（跑道）.Control your pets.
Athletes might look tired and thirsty，but do not hand them water or anything else.
If an athlete falls，do not touch or help him.
（1）When will the 2022 Hangzhou Asian Games begin？
A．On September 8，2023.
B．On September 23，2023.
C．On October 8，2023.
D．On October 23，2023.
（2）What does the underlined word"flash"mean in Chinese？
A．閃光燈
B．外殼
C．屏幕
D．鏡片
（3）What would be the most suitable to replace ▲in the picture？
A．Football.
B．Running.
C．Roller skating.
D．Cycling.
（4）Which of the following is TRUE according to the passage？
A．You can use the camera flash during the basketball game.
B．You should hand the athletes water when they feel thirsty.
C．You shouldn't shout loudly when watching the archery game.
D．You can't eat anything when you're watching the basketball game.
（5）What is the passage mainly about？
A．Some most popular games.
B．Introduction to some games.
C．The best time to watch games.
D．Rules for watching some games.發(fā)布：2024/12/27 18:30:2組卷：11引用：4難度：0.5
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