Staying fit is a great way to improve your mood and physical health.With some simple tricks，you can stay fit for years to come!
Start walking，jogging or cycling
No matter what your speed is，walking，jogging and cycling are very important parts of a healthy lifestyle. （1）FF
Come up with a daily walking，jogging or cycling routine that fits with your schedule first.After a while you can increase your distance，speed and the length of your workout.
（2）AA.For example，if you drive to the grocery store，try to park your car in a far away spot from the entrance.So you have to walk those extra steps to get there.If you live close enough to school，a good idea would be to start walking.
Exercise in the classroom .
Not everyone has the time or money to go to the gym and there is no need to. （3）CC Some in-classroom exercises include：
Sit-ups.Sit-ups can be done by simply laying on the ground or with a chair or exercise ball.
Push-ups. （4）EE
Join a school sports team
Joining a school sports team may be a great way to get outside，move around and have some fun! （5）GG It is a great way for you to join at least one of them.
A．Go out of your way to walk more
B．The most popular school sports are basketball and football
C．Working out in the classroom is very easy and can be very beneficial
D．If you like the gym atmosphere then the gym is a great place to stay fit
E．Use your weight against the floor or steps to work on your upper body strength
F．They are activities that keep your heart and lungs active and your blood flowing
G．Many schools have their own sports teams that meet and play in the after-school time
【答案】F；A；C；E；G
【解答】
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發(fā)布：2024/5/23 20:38:36組卷：10引用：1難度：0.6
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