Ways to Improve Your Health Sometimes it may seem difficult to improve our health.If so，the following health habits may help you.
●（1）BB
Research shows that eating a meal in the morning results in less body fat and less chance of overjye.ai.Eating breakfast can help people feel better physically and mentally through the day.
●Get enough sleep.
Poor sleep can influence our memory and learning. （2）CC Studies show that people who don't get enough sleep seem to get into more accidents.So stay safe and get enough sleep!
●Take a walk every day.
（3）GGInstead of meeting friends for a meal，meet them for a walk.As you walk，you will see the beautiful world around you.Once you try，you will find that adding a walk into your daily life is very easy.
●Make social connections.
Social groups can provide support.They might include sport teams，art or music groups.The people in the group can offer advice and can help each other in difficult times.Also，being in a group keeps your mind busy.（4）DD
●Have a hobby.
A hobby could be running，reading or making something with your hands.Hobbies help people to relax and rest.Hobbies bring us joy.（5）FF
A．Get much exercise.
B．Eat breakfast every morning.
C．It can also cause traffic accidents!
D．An active mind is a healthy mind!
E.Spending time with others is very helpful.
F.Everyone could get a little more joy in their lives!
G.Walking is an easy way to add exercise to our lives.
【考點】健康．
【答案】B；C；G；D；F
【解答】
【點評】
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發(fā)布：2024/12/7 10:0:2組卷：5引用：7難度：0.5
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Get plenty of exercise and rest．
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Have a good laugh as often as you can．
Not only is laughter good for the soul，it is also good for the brain and can help improve your memory．
（3）This helps you to learn more and be more creative．So，go ahead and belt out a good laugh．Not only will others join you，but you will feel much better after doing it．
（4）
Stress has a bad effect on your body，especially the brain．If you let stress stay，it can destroy your brain cells and cause damage to the part of the brain responsible for creating new memories and remembering old ones．So，stay away from stress．It's bad for you．If you are feeling a little stressed，go outside and take a little walk around． （5）
A．Avoid stress．
B．Change your behavior．
C．It also helps to reduce memory loss
D．This will make you feel ten times better．
E．When you laugh you excite many areas of your brain．
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Get the flu shot （疫苗）
（4），but getting the flu shot lowers your chances of getting the flu．For example，getting the flu shot last year resulted in a 34% lower risk of coming down with the flu．
Avoid sick people
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B．Take care of your face
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B.Tie double-knots to prevent tripping over undone laces.
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E.You may encounter unexpected，non-natural barriers.
F.It is needed to keep your bones，joints，and muscles healthy.
G.This type of running and racing has both a physical and psychological role.發(fā)布：2025/1/1 15:30:1組卷：3引用：2難度：0.5
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